Відео

Been 18/6 for a year. Absolutely love it. I can get about 2 hours of autophagy in every day.

FALSE. There are plenty of n=1 experiments (myself included) that involved intentionally overeating on low carb and watching fat loss continue. We’re not talking a few hundred calories. We’re talking 1000-2000 over maintenance. The human body isn’t a single fuel system. And there are far too many pathways for ATP production to pretend that CICO can be used. That’s a naive approach. Further, there are those in severely calorie restricted diets (800-1200) who still don’t lose weight or potentially gain weight.

Thank you for this! My facility has safety bars you can install just below the hip. Only saw this vid right after I practiced bailing without those and made a giant crash causing people to look 😅 from now on I’ll install those and lean forward to let the bar down gently.

@After it and cooked you. Can not tell skined cooked

@So drunk,hungry and full sale of pharmaceuticals no time to discern

So, I tend to agree with most of these things, but my sports medicine specialist says that there is no evidence that static stretching before a run is helpful, and she thinks it can actually can increase injury risk and be detrimental to performance. She says stretching after a run is fine.

now im searching for a dining table with the tag - strong enought for bodyweight rows weight capacity 180 kgs

gym fear. Another bi-product of the social media "look at me", selfie generation. I worry about our future.

Thats what i do

Fantastic

I want to enlist but cant do a pushup, I hope this will come to help me

Make sure you put both feet into the resistance band so you don’t create a muscular imbalance with your arms and back from the band assisting one side more than the other

i'm just starting to work out. I found this video veeeery helpful and informative as I take notes to what you said. Why didn't this video get more views?! Thank you so much!

Way to go, Mason!

Best explanation thanks

I am so glad I’m the only who fears these!!!

Sick vid brother!!!🗿

I love this idea! It reinforces the saying that... Failure is just a Stepping Stone on the Road to Success ❤

Addition Of Cardio For 30 Mins. Per Day Will Be Good Or Not For Body Recomposition ?

The pic of Don that starts at 0:08 with him outside seriously looks like George Lucas. The force of walking was strong in him. 😁 Overall though, I'd say that the combo of full body strength training 3x per week and walking at least 10-12K steps every single day is the most efficient weight loss/body recomp method there is. Mainly because it's sustainable to stick to for the rest of someone's life. What people burn out on is endless formal cardio and high intensity crap. Especially since most people aren't looking to train like athletes. They just want to be healthy, strong enough to keep mobility, and not be fat.

I would like to ask how is it that all those exercises that put a lot of strain on the knee, help with training around a hurt knee?

I tried manny times to diet very hard but will try fasting I'm chronic I'm 61 years but will try u healthy advice Shireen South Africa thank u for sharing Shireen South Africa thank you

Running 5k’s 2-3 times a week has changed my life honestly, physically and mentally. I’ve only been running for a few weeks not even a month yet and I’m already starting to see results. But from my experience, it wasn’t easy. When I ran my first 5k, I had no long distance running experience at all but I do play a lot of badminton so my stamina is a little trained but still it was one of the hardest things I ever had to do in my life. While you’re running, you’ll feel a lot of pain in your lower body muscles and start to feel fatigue around 3k, at that point it was a battle of willpower and I somehow finished it thinking I woudn’t have. After a few weeks, my body started adapting to the stress and I was finally able to walk after just one day of rest, usually it takes me a few days but I recovered faster than usual. Overall, I’m happy to run but also not because of how tiring it really is. However, running every now and then really is fun and I honestly advice for everyone to try it out, for me running is kind of a battle of will, this sport can make you think twice of running the next day.

Thanks for sharing! When you gone drop a new video?

What’s the point of the band if you’re just doing up a pull up anyway?

Thanks for the tips.

I have a plan my brother sent me! I have a 5k June 1st!

This is a great set! Using the Bowflex adjustable kettlebell. Works great!

Nice try but there's not one appetizing meal in this entire video

Overnight oats suck, it's cold mush. Oats and milk in the fridge overnight is cold mush

Please get rid of that apron

17 May 2024 training for my first 5km at age 55. Cape Town South Africa 🇿🇦

fantastic video! Just sent this to someone I work with who has very limited exercise experience but will be going to a training bootcamp for a court office job . The squats, plank, pushup and jacks will certainly be part of her training

In the sport of rugby, there is a very common technique called rucking, that has been around for as long as rugby has been around

I was eating sardines because they are super good for health, but THEN... I discovered canned mackerel... you know, the ones in the flat tin... and OMG!!! I was in heaven! No kidding; never knew canned fish could taste so good. Having said that, I guess everyone has a different palate so, you do you and I'll keep eating mackerel from a tin. There are several varieties... with lemon, with mustard, etc. but I like the ones in oil only.

Hi. Suppose I have an hour for a workout, is it better to do the regular procedure (2-3 sets of 4 exercises) or a circuit procedure? The goal is gaining muscle (not loosing weight).

Love the Portlandia clip- they’re watching Battlestar Galactica!

Ha ha this is great. I just did the original workout after not having exercised in months- it was fine but tough on my knees! (I’m 55.) Honestly it was just what I needed- but I’m not a complete beginner.

Most amazing video I've seen this year

I do the 14/10 and its been working for me so far 😊

What I don’t get is how often personal trainers will have their actor train like the character they’re playing and no to get big. The majority of the time, no one is asking for a fighter build, they’re looking for big muscles to look like the comics. Don’t get me wrong, I like Robert Pattinsons portrayal and physique, but if you want the super hero look, just lift conventional weights.

Me watching this the night before my run

You’re amazing! I appreciate the work that you do with your platform & this message is perfect for everyone to hear. 👏🏼

I don’t want another global summary. Where is a video that gets to the point on how to start?

When Half Life 3 dude?

Any advice for a trans non bi ary person who doesnt feel safe at the gym?

A few years ago I was in the gym 5 days a week, outlifting most of the regulars. Now I'm terrified to even put on my gym shoes, telling the search bar how scared I am. Don't even know how this happened lmao

Thank you for the video. It does help!!

That's so cool! Very impressive! 🧡

When you're in a small country and try to post things on social media, the algorithm only shows your content to people from your location so everybody from my high school or my own local gyms they all see my working out content but they still judge and criticize me and it's annoying as shit wanting to get training done and having to see people from social media that talk shit behind your back AT YOUR OWN gym then they start staring at you and then I stare them back for a minute straight, trying to intimidate me or some bullshit people have no education or morals in here I can't wait until I leave this dogshit place man